https://gymnastlisfranc.com/2021/02/15/ncaa-debut/2021-02-15T21:33:59+00:00monthlyhttps://gymnastlisfranc.com/2020/11/17/4-years-post-orif/2020-11-17T19:13:32+00:00monthlyhttps://gymnastlisfranc.com/2020/01/04/three-years-post-op-and-going-strong/2020-01-04T20:44:37+00:00monthlyhttps://gymnastlisfranc.com/2018/01/10/fully-healed/https://gymnastlisfranc.com/wp-content/uploads/2018/01/1ac_4975.jpg1AC_4975https://gymnastlisfranc.com/wp-content/uploads/2018/01/finalsimg_0100.jpgFinalsIMG_0100https://gymnastlisfranc.com/wp-content/uploads/2018/01/finalsimg_0111.jpgFinalsIMG_0111https://gymnastlisfranc.com/wp-content/uploads/2018/01/finalsimg_0084.jpgFinalsIMG_0084https://gymnastlisfranc.com/wp-content/uploads/2018/01/dkl_1620.jpgDKL_1620https://gymnastlisfranc.com/wp-content/uploads/2018/01/1ac_4994-e1516403892918.jpgSwitch ring leap during floor competitionhttps://gymnastlisfranc.com/wp-content/uploads/2018/01/1ac_4984.jpg1AC_49842023-09-19T00:18:48+00:00monthlyhttps://gymnastlisfranc.com/2017/03/04/gearing-up-to-compete-again/https://gymnastlisfranc.com/wp-content/uploads/2017/03/20170304_150906.jpg20170304_1509062018-06-13T13:27:55+00:00monthlyhttps://gymnastlisfranc.com/2017/05/10/things-keep-getting-better/https://gymnastlisfranc.com/wp-content/uploads/2017/05/20170507_201434.jpg20170507_201434https://gymnastlisfranc.com/wp-content/uploads/2017/05/20170429_170041.jpg20170429_1700412017-06-30T14:19:49+00:00monthlyhttps://gymnastlisfranc.com/2017/03/23/another-big-couple-of-weeks/https://gymnastlisfranc.com/wp-content/uploads/2017/03/20170318_161737.jpg20170318_1617372017-06-05T23:17:13+00:00monthlyhttps://gymnastlisfranc.com/2017/04/12/5-months-to-the-day-post-injury-competed-successfully-at-regionals/https://gymnastlisfranc.com/wp-content/uploads/2017/04/img_5906.jpgIMG_5906https://gymnastlisfranc.com/wp-content/uploads/2017/04/img_5901.jpgIMG_59012017-05-22T23:52:55+00:00monthlyhttps://gymnastlisfranc.com/2017/03/05/qualified-to-states/https://gymnastlisfranc.com/wp-content/uploads/2017/03/one_and_half-floor-shamrock-invite.jpgone_and_half floor shamrock invitehttps://gymnastlisfranc.com/wp-content/uploads/2017/03/beam-shamrock-invite.jpgbeam shamrock invitehttps://gymnastlisfranc.com/wp-content/uploads/2017/03/switch-leap-beam-shamrock-invite.jpgswitch leap beam shamrock invitehttps://gymnastlisfranc.com/wp-content/uploads/2017/03/floor-straddle-jump-shamrock-invite.jpgfloor straddle jump shamrock invitehttps://gymnastlisfranc.com/wp-content/uploads/2017/03/first-meet-team-intro.jpgfirst meet team introhttps://gymnastlisfranc.com/wp-content/uploads/2017/03/bars-shamrock-invite.jpgbars shamrock invitehttps://gymnastlisfranc.com/wp-content/uploads/2017/03/first-meet-mia-rose-only-salute.jpgfirst meet mia rose only salutesaluting at the start of her first meet in 11 months...only 4 months after her lisfranc ORIF2017-03-23T15:26:33+00:00monthlyhttps://gymnastlisfranc.com/2017/02/04/roller-coaster-of-a-week/https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170203_175403.jpg20170203_175403Doing her first ARPwave "footbath" treatment. https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170201_221129.jpg20170201_221129The inflammation and color of her left foot continues to improve.2017-03-19T22:42:03+00:00monthlyhttps://gymnastlisfranc.com/about/2017-03-17T15:21:40+00:00weekly0.6https://gymnastlisfranc.com/2017/02/21/cleared-for-return-to-gymnastics/https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170221_092916.jpg20170221_0929162017-02-22T00:25:23+00:00monthlyhttps://gymnastlisfranc.com/2017/01/27/first-blog-post/https://gymnastlisfranc.com/wp-content/uploads/2017/01/swelling-picture.jpgswelling-picture2017-02-22T00:18:17+00:00monthlyhttps://gymnastlisfranc.com/2017/02/17/a-good-week/https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170210_124528.jpg20170210_1245282017-02-22T00:14:36+00:00monthlyhttps://gymnastlisfranc.com/2017/02/10/feeling-good-without-hardware/https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170210_132200.jpg20170210_132200https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170210_145425.jpg20170210_145425Using the ARP Wave system2017-02-14T13:53:11+00:00monthlyhttps://gymnastlisfranc.com/2017/02/09/hardware-removal-day/https://gymnastlisfranc.com/wp-content/uploads/2017/02/20170209_055858.jpg20170209_055858All changed for her hardware removal surgery 2017-02-12T21:18:18+00:00monthlyhttps://gymnastlisfranc.com/2017/01/29/january-26-2017-shoes/2017-03-28T18:27:15+00:00monthlyhttps://gymnastlisfranc.com/2017/01/27/november-9-2016-the-injury/https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161111_094505.jpg20161111_0945052017-02-03T02:01:23+00:00monthlyhttps://gymnastlisfranc.com/2017/01/27/diagnosis-lisfranc-injury/https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161110_094514.jpg20161110_0945142017-02-03T01:59:50+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/surgery-day/2017-02-03T01:18:44+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/on-the-road-to-recovery/https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161121_100556.jpg20161121_100556The orange cast...she's not thrilled about it, but at least it is well protected now.https://gymnastlisfranc.com/wp-content/uploads/2017/01/20170125_183611.jpg20170125_183611https://gymnastlisfranc.com/wp-content/uploads/2017/01/20170117_202551.jpg20170117_202551https://gymnastlisfranc.com/wp-content/uploads/2017/01/20170117_202523.jpg20170117_202523https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161220_085246.jpg20161220_085246https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161220_085032.jpg20161220_085032Fresh out of the cast it didn't look too pretty but after a good scrubbing it was much better.https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161121_095230.jpg20161121_0952302017-02-03T01:17:53+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/first-post-op-visit-with-the-surgeon/2017-02-03T01:16:54+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/getting-back-to-practice/https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161116_1546411.jpg20161116_154641https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161116_154641.jpg20161116_1546412017-02-03T01:15:59+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/time-for-cast-2/2017-02-03T01:15:10+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/december-20-2016-out-of-the-cast-and-into-a-boot/2017-02-03T01:13:36+00:00monthlyhttps://gymnastlisfranc.com/2017/01/29/december-25-2016-christmas-day-and-testing-out-walking/https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161214_184633.jpg20161214_184633https://gymnastlisfranc.com/wp-content/uploads/2017/01/20161220_110055.jpg20161220_1100552017-02-03T01:12:41+00:00monthlyhttps://gymnastlisfranc.com/2017/01/29/january-2017-of-progress-at-pt-in-the-gym/2017-02-03T01:11:56+00:00monthlyhttps://gymnastlisfranc.com/2017/01/30/january-30-2017-first-pt-visit-without-the-boot/2017-02-03T01:09:11+00:00monthlyhttps://gymnastlisfranc.com/2017/01/28/amazing-support/https://gymnastlisfranc.com/wp-content/uploads/2017/01/surgery-day.jpgsurgery-dayhttps://gymnastlisfranc.com/wp-content/uploads/2017/01/second-cast.jpgsecond-castCast #2 she liked the color much better...but the matching toenails were not planned.https://gymnastlisfranc.com/wp-content/uploads/2017/01/post-op-x-ray.jpgpost-op-x-rayhttps://gymnastlisfranc.com/wp-content/uploads/2017/01/pillowcase-basket.jpgpillowcase-baskethttps://gymnastlisfranc.com/wp-content/uploads/2017/01/pillowcase1.jpgpillowcase1https://gymnastlisfranc.com/wp-content/uploads/2017/01/day-1-post-op.jpgday-1-post-op2017-01-28T20:29:55+00:00monthlyhttps://gymnastlisfranc.com/contact/2017-01-27T15:30:30+00:00weekly0.6https://gymnastlisfranc.comdaily1.02023-09-19T00:18:48+00:00