15 weeks post ORIF qualified to States!

floor straddle jump shamrock invite
Part of the jump pass in her floor routine.

I am so pleased to be able to say that Mia Rose qualified for level 9 States in both floor and vault yesterday just 15 weeks after her lisfranc fracture/dislocation and ORIF surgery! Just being able to compete so soon was a huge accomplishment. At the start of the week we weren’t sure that she would be able to compete floor or vault as she had not yet flipped a vault or done a floor routine with tumbling and jumps in it since November 9th, so the fact that they were the events she qualified on is even more remarkable. Bars and beam were the first two events and unfortunately falls prevented her from qualifying on those, but regardless I am amazed by her drive and perseverance which paid off in the end.

VIDEOS: Floor and Vault

one_and_half floor shamrock invite
in the midst of a 1.5 twisting layout.

I am immensely proud of and happy for my girl! She never stopped believing that she could come back from this injury in record time and she put in all of the incredibly hard work necessary to make that happen. She was in the gym training every single thing she could even while 100% non-weight bearing and never let the inevitable sadness and frustration that comes with this long recovery process deter her from her goals and what she needed to do to get there. She is wearing an ankle brace to help support her ankle as a precaution as she comes back from being immobilized for so long. Happily she has no pain in the area of the lisfranc repair, but all muscles in the foot and ankle that were immobilized in a cast and boot for 3.5 months get sore and she still has small limp when walking. Her surgeon and PT told her that some pain is unavoidable when returning to sports and that as

beam shamrock invite
Some beautiful moments on beam despite a fall

long as it doesn’t get above a 4/10 and doesn’t last more than 2 hours after she stops working out that she is fine to work through it. She generally ices after each practice as a matter of course and the pain is gone within 30 minutes or less…so all is well and each day she has a little less. We both look forward to the day when pain is no longer “normal and expected” but it is wonderful that it is not bad and not slowing her down.

bars shamrock invite
Bars was the first event of the day which was stressful and didn’t go as expected but she still had some lovely spots in the routine.

It seems that periods of feeling really down and helpless are inevitable when traveling the long road to recovery from this injury…but having a specific goal in mind and writing down what she needed to do to get there really helped Mia Rose. Intentionally recognizing and appreciating even the tiny signs of progress seemed to help quite a bit especially as time wore on…progress is frustratingly slow with this injury compared to so many more common injuries so it can be hard to believe that you are really improving unless you intentionally notice and appreciate the little things. She still has a way to go before she is back to 100% but now it is easy to see how far she has come and there are big things to celebrate on a regular basis.

She heads back to the gym tomorrow to keep working in the hopes of improving her routines enough over the next 2 weeks to do well at States and qualify for Regionals.

Roller coaster of a week!

The inflammation and color of her left foot continues to improve. Getting close to normal other than the scar.

This was a tough week of ups and downs. Mia Rose did a great job of getting her full bar routine competition ready and showing her coach full routines every day at practice (minus a dismount since she is still not allowed to land on her foot). Showing full routines every day this week was required for all of the athletes who are going to compete at a meet in Las Vegas next weekend. She was very excited to have put her full routine together in time for the Las Vegas meet after having to miss 6-10 weeks of training several of her most difficult skills after surgery. We had all (including her coach) thought that Mia Rose would be competing bars in Las Vegas with layout to her back for a dismount. Unfortunately, the head coach of the entire program told her regular coach that she cannot compete without a doctor’s note clearing her to land. Since the screws are still in her foot, we are not able to get that. Mia Rose was heartbroken since not only did that mean she can’t compete, but it also meant that our trip to Las Vegas with her teammates, that she has been looking forward to all year, was not going to happen. It was nice to see how much her coach wanted her to be able to compete…he commented “she’s worked so hard and deserves to be able to show what she’s done” and did everything he could to make it possible for her to compete, but it seems there is a rule in place that simply won’t allow it.

The very important silver lining is that because we will not be traveling, we were able to move up her hardware removal surgery date.  Her surgeon will now be removing her screws on February 9th, instead of the 16th. Which means that she will be recovered from the second surgery and able to do more in the gym a week sooner than she would have been. So we’re focusing on that and the opportunities that it provides. The extra month to polish her bar routine before she competes it will make it even prettier than it is now too.

Doing her first ARPwave “footbath” treatment.

The other big thing that happened this week is that the ARPwave system that the doctor prescribed to try to help resolve the “disuse atrophy” that she has in her left leg because of being immobilize for so long arrived and she did her first treatment with yesterday. The treatment phase is very uncomfortable but the recovery phase felt good. With any luck this will help her to get her strength back more quickly on the left side, and it is also supposed to help correct any imbalances that could contribute to injury in the future. This is in addition to all of the work that she’s doing in PT and at the gym.

She’s now walking with almost no limp at all, just 11 weeks post surgery. VIDEO: https://youtu.be/VPNqvxwz8a0

Here’s hoping that next week is free of negative surprises and that the screw removal surgery is as quick and uneventful as the doctor expects. We are looking forward to being in the next phase of the recovery process very soon.